Therapeutic Modalities

As no one therapy will be appropriate for every client, Adrienne employs a variety of therapeutic modalities and techniques in order to suit each individual client.

Some typical modalities would include:

  • Cognitive Behavioural Therapy
  • Family Systems Therapy
  • Mindfulness and Relaxation Techniques

The relationship between therapist and client is of utmost importance for progress to occur in the course of therapy. Not every therapist is right for every client. If I am not the right person for you to work with, I will refer you to other professionals who may be better able to help you.

Referrals can also be made to other health professionals in the Ottawa area including: Dieticians/Nutritionists, Massage Therapists, Personal Training Professionals, and Alternative Practitioners.